Free Consultation
Choosing the Right Option
The goal isn’t to choose the most intensive option — it’s to choose the option that best supports your schedule, lifestyle, and long-term consistency.
This will be discussed during your free consultation.
> Free 30-minute consultation
> Available in person or online
> No obligation
> Opportunity to discuss goals, schedule, and the most suitable training option
1:1 In-Personal Personal Training – Training Blocks
Training is offered through Training Blocks — prepaid blocks of one-to-one or partner training sessions.
The more sessions committed to in advance, the lower the per-session rate.
1:2 Personal Training (Train with a Partner) – Training Blocks
Prices shown are per person
Online Coaching
Includes:
Personalised training programme (gym-based or home-based)
Ongoing programme updates and progression
Support and check-ins to maintain consistency and accountability
Online coaching can be discussed as part of the free consultation.
Notes
To support consistency and effective progress, Training Blocks have the following expiry periods:
- 5 & 10 sessions: 3 months
- 15 sessions: 4 months
- 20 sessions: 5 months
- All Training Blocks are paid in advance
- Sessions are booked by appointment
- Standard cancellation policy applies
- Training Blocks are non-refundable once started
Blogs
An Honest Talk About Mental Health and Exercise
Why Strength for Life Exists
The Not-So-Obvious Benefits of Strength Training
How to Train When Life Is Busy (Because It Always Is)
