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This isn’t a post about motivation. Or discipline.Or “pushing through”. It’s just an honest take.

Strength for Life didn’t start with a business plan or a big idea about “changing the fitness industry”. It started...

When people think about strength training, they usually think about muscles, weight loss, or how they look in the mirror....

If you’re waiting for life to slow down before you commit to training, you might be waiting a long time....

Motivation gets far too much credit. It’s talked about like it’s the missing ingredient, the thing you’re lacking if you’re...